Runavo works like a conversation with a coach who knows your training history and current state.
Each morning, answer a few simple questions about how you're feeling, what you planned, and if you have any niggles.
Daily Check-In
How are you feeling today?
Sleep quality
Fatigue level
Any niggles?
What Today Supports
Go for it — your body is ready.
Recovery signals look good. Sleep and fatigue are balanced — a solid day to train as you planned.
This protects:
WHAT TO DO
Complete your planned session at your target effort.
Based on your check-in and recent training history, you'll get one of three clear signals plus specific guidance.
Green — train as planned
Continue with your regular training routine and schedule as intended.
Amber — modify smartly
Listen to your body and adjust your training intensity or volume if needed.
Red — protect tomorrow
Prioritise rest and recovery today to avoid injury and ensure long-term health.
Post-Run Reflection
How did that run go?
Did you complete today's plan?
How did you feel?
✓ Reflection saved — your next recommendation will factor this in.
A quick post-run reflection helps keep future guidance aligned with how you're feeling.
Optional. Quick. Non-judgemental.
Over time, you'll see patterns in your training, understand your limits, and make better decisions instinctively.
This Week
Your Summary
Runs
5
Streak
12
Low injury risk this week
RECOVERY SCORE
Most training tools focus on plans or data in isolation.
Runavo combines your daily check-ins, reflections, and long-term patterns to help you make smarter decisions today.
Over time, it learns what consistency actually looks like for you, not what works in theory.
Our decision engine considers multiple factors, just like a good coach would.
Join runners who've stopped guessing and started training with confidence.