So you can make smarter training decisions every day.
Quick questions about sleep, fatigue, stress, and any niggles. No GPS tracking or metric overload.
Get clear Green / Amber / Red recommendations with exactly what to do, what to avoid, and why. Not sure whether to run? Tap "Help me decide" for a signal-driven session suggestion.
See your runs, cross-training sessions, intensity days, and consistency streak at a glance.
Log where you're feeling soreness or niggles using simple, guided input.
A short, optional reflection after each run helps keep future guidance aligned with how you're feeling.
Daily recommendations adapt to your recent training, reflections, and recovery signals — including rest and cross-training — using calm coaching logic.
Your goals, motivations, and barriers quietly shape how guidance is framed, so advice always feels relevant to you.
Log gym sessions and alternative training when running isn't the right call. Runavo adapts recommendations to keep your training consistent without forcing extra miles.
Runavo monitors your training patterns and niggle signals to detect early injury risk.
Track how your sleep, fatigue, and stress change over time, and understand the signals influencing your daily recommendations. Runavo doesn't just collect data — it helps you interpret it.
See how your day-to-day decisions are improving over time.
Understand how your body is recovering with personalised recovery analysis.
Features marked Plus are included with Runavo Plus — £7/month. See pricing
Start making smarter running decisions today.