Know when to push.
Know when to hold back.
Runavo helps runners make smarter daily training decisions - so you stay consistent, avoid injury, and keep improving.
No App Store download required.
Most runners don't struggle
because they lack motivation.
They struggle because they guess.
Most apps give you workouts.
But they don't tell you if today is the right day to do them.
Runavo does.
Meet Runavo
A running app that thinks like a coach.
Runavo doesn't give you a rigid plan.
It helps you make better decisions, day by day.
By checking in on:
- Fatigue
- Stress
- Sleep
- Niggles
- Training load
Runavo tells you:
Calm. Clear. Confident.
Runavo doesn't replace a coach. It gives you clear, coach-informed guidance for everyday training decisions.
How It Works
Daily Check-In
Answer a few simple questions about:
- How you feel
- What you planned
- Any niggles
No GPS. No metrics overload.
Get a Clear Recommendation
You'll get one of three signals:
Green — train as planned
Continue with your regular training routine and schedule as intended.
Amber — modify smartly
Listen to your body and adjust your training intensity or volume if needed.
Red — protect tomorrow
Prioritise rest and recovery today to avoid injury and ensure long-term health.
Plus: What to do, what to avoid, and why it matters.
Reflect on Your Run
A quick post-run reflection helps keep future guidance aligned with how you're feeling.
Optional. Quick. Non-judgemental.
Build Long-Term Consistency
Over time, Runavo helps you:
- Spot injury risk early
- Understand your own limits
- Train with confidence
Runavo has helped me learn to trust my body. I'm prone to niggles in my knees and hips, and training plans don't take into account how I'm feeling on the day. If I have to skip a run, I often feel like I'm failing.
Runavo's insights give me more confidence in my training decisions, and remind me that a rest day or an easier run can be just as constructive as sticking to the plan.
Runavo user
Who It's For
This is for you if:
- You want to improve, but not at the cost of injury
- You second-guess your training more than you'd like
- You've tried plans, but real life keeps getting in the way
- You're chasing consistency, not perfect weeks
- You get niggles and don't always know how seriously to take them
Simple Pricing for Smarter Running
Start free. Upgrade when you're ready for deeper insight.
Free
For runners who want simple daily guidance.
Always free.
- Daily check-in
- Traffic light recommendations
- Run and cross-training logging
- Daily reflections
Runavo Plus
Go beyond daily recommendations with personalised coaching, deeper insights and long-term guidance designed to help you train consistently and reduce injury risk.
Cancel anytime.
Everything in Free, plus:
- 🧠Decision Score – See how your day-to-day decisions are improving over time.
- 💬Personalised Coaching Insights – Understand what your data means with tailored coaching.
- 💚Recovery Status – See how your body is recovering today.
- 🩹Injury Risk Monitoring – Identify early warning signs before they become injuries.
- 📈Signal Trends – Track changes in sleep, stress, fatigue and recovery.
- 🔍Training Pattern Detection – Discover the habits shaping your consistency and performance.
Frequently Asked Questions
Ready to stop guessing?
Join runners who train with clarity and confidence.